Top Tips for Keeping Your Immune System Strong
With the current pandemic, it has never been more important to keep your immune system strong. This is particularly true for anyone over 60 years of »
New Help for Menopausal Symptoms
After losing my mom to breast cancer in 1994, I became passionate about teaching women how to prevent this terrible disease. Research shows that simple diet »
Can You “Game” Your Way to Improved Brain Health?
Happiness is nothing more than good health and a bad memory. ~Albert Schweitzer How many times have you walked in a room and forgot what you »
22 Tips to Lower Your Risk of Breast Cancer
As a plastic surgeon, I witnessed the horrors of breast cancer almost everyday while taking care of my breast reconstruction patients. Then, this disease became too »
SPICING UP YOUR PROTECTION
When it comes to cancer protection, no plant puts up a better shield than the Indian spice, turmeric (Curcuma longa). The medicinal benefits of turmeric are »