Superfood Spirulina
Open a magazine, turn on your television, or log onto the Internet and you’ll find people talking about “superfoods.” You might be wondering: What exactly »
Stress-busting: The Top 10 Tips
Arriving home from a rough day at the office, you open the door. The kids are shouting, the house is a mess, the dog ran away, »
Great Things Come in Tiny Packages: The Power of Flaxseeds
If you were given only one choice of a food to take as medicine, your best choice would be the tiny seeds from flax. Flaxseeds have »
Why Can’t You Sleep?
A good night’s sleep is one of the most important requirements for good health. Yet, an alarming number of us find it nearly impossible to »
Breast Cancer on the Rise in Young Women
Since the inception of “Breast Cancer Awareness Month,” the message has been about reminding women 40 years of age and older to get mammograms. But, in »